Notes

Wish me luck! 🧐

I'm not a SEO-expert, so any feedback is welcome.

Thanks!

They were in the news a lot for the last two years, but I don't hear much about it anymore. Did people stop betting, or moved to Kalshi or so?

Any of you have experience with phone coding? Can it be productive relative to MacBook?

Sunday night blues is real

It's fun right?!

They give you insights into your sleep, HRV, heart rate, recovery, activity, and more.

But I keep wondering:

Once you know your own baseline, how much value does all that data actually have? 🧵

In the beginning, the insights can be really valuable.

You learn that you’re not sleeping enough, alcohol affects your sleep, or your recovery is worse after intense training.

But after a few months, you probably know your patterns.

So what’s the point of checking the same scores every morning?

Maybe the real value isn’t in showing you your score every day.

It’s in telling you when something is different from your normal.

“Your sleep has been worse than usual this week.”

“Your recovery is unusually low.”

That seems much more useful than another 82/100 sleep score.

And there’s a bigger question:

Do wearables actually help us become healthier?

Or do we eventually start optimizing for the score itself?

At some point, maybe the best wearable is the one you barely think about — but that tells you when something genuinely matters.

What do you think?

I didn’t hear about it until today.

Has anyone experience with it?

Or become your running partner who keeps pace, tracks your stats, and never complains?

Would that feel useful… or weird?😅

Can it leave the house alone?

Can it enter public spaces?

Who is liable if something goes wrong?

And do you think your Optimus will be allowed to walk to the supermarket for you?

Or not allowed to leave someones home or property?

Treat them like happy family members?

Or have them just for doing the boring tasks?

What’s your guess?

A humanoid that cooks, cleans, carries groceries, and maybe even becomes your running buddy?

Curious what the real-world rules will look like…

And why does it work?

Ideally somewhere that feels welcoming for expats, solo entrepreneurs, and indie hackers.

I’m not a fan of long, dark, cold winters if I can avoid them, so I’ve been thinking about better options.

Then winter comes and it can get cold, grey, and a bit draining.

Anyone else notice that shift hard?

Mild days, long light, and I end up getting a lot more done.

Founders face a louder kind of hard — constant pressure, no off switch, everything on the line.

Which one actually feels heavier?

are we going to be the pet or the cow?

Vibe-maxxing or life-maxxing or something-maxxing!

❤️

Looking for people here to meet and discus topics like

-build in public

-AI and vibe coding

-sport

-investing

Say 👋

It’s scary!

You can fail, which is very likely, and everyone can see it.

What helped you step over that line and just do it?

It all comes down to getting people’s attention and keep it as long as possible.

Whether it’s with good content or nothing else that can generate traffic.

It also looks like organisations and individuals are willing to pay for that. That is what the whole advertising market is built on of course.

But seeing it up close ow is interesting and helpful in a way.

They can also consume for us, buy for us, think for us, and act for us.

If you zoom out, it sure looks like we are replacing ourselves with AI, aren't we?

And you have those days where you look at what you made and then spend days to improve it, debug it, and make it better. Yesterday and today I spent time on the latter 😅

I guess it’s waiting on interest rates going further up. Although im not looking forward to that. It is going to happen but no one knows when.

Although some tweets from certain people can also work😅

Anyway, enjoy the ride!

However, history shows that ‘being right’ not always lasted that long.

So, whenever you hear the latest news on some topic, don’t forget to listen to your gut as well.

Are there others examples like this that we don’t yet know about?

Or should you stick to the sports you already know and master and add sports like cycling and hiking?

Most people, including adults, can’t control themselves and eat way too much.

People mix all the food they can find.

It’s the opposite of ‘fine dining’.

For me the attractive part is that you can regularly leave the table and walk around. That’s fun!

When was the last time you went to an all you can eat place?

Just a small iteration that no one really notices?

Or is it going to be something else. And if so, what else?

Endurance sports have been part of my life for as long as I can remember.

Now I get to dig into what actually makes you faster — and share a fresh deep-dive every week.

https://enduranceproof.com

I would love to connect with people with the same interest en grow and learn together!

🏗️ Building in public

🤖 AI and LLMs

🚀 Startups and indie hacking

💰 Investing

🥎 Sports & sport science

I like to calculate risks 😃

I read the book last year; the 5 types of wealth from Sahil Bloom, and then you re-realise how important it is to do that.

So, spend your time well

Are you guys working today, or take the day off?

I made this picture during a hike. The nature is stunning. However, the weather was awful. Maybe we were unlucky, but more than half of the two-weeks holiday was rainy.

How is your experience of Norway?

When you move, pay attention to a green environment.

Can’t tell that often enough

I hope so….

How effective is it compared to other strategies?

Should I create a separate X-account for that or not?

I see many people that built a product or so create a new X-account for that.

Should I do that too?

Sometimes it is almost like some people don’t want to know what’s happening with AI and look the other way.

I don’t want to upgrade my Claude Max plan.

In the morning, before starting, I wake Claude up with a “good morning” so he can start the 5-hour time frame 😄

Burn through my tokens to fast with fable 5 as default model.

How do you manage that?

There are smart ways to do that automatically right?

Want to minimise the distractions to sports, food and sleep 😃

Let’s see how that plan works out.

Let you know next Sunday 😊

What happens if the prices get auto-downgraded to Opus 5. Do you still use the Fable-token-rate or does it change to Opus-token-rate as well?

I have some project where prompts get flagged 9/10 times!

We first want to max out our fable tokens for the week to make sure we use the best model and use Opus for left over days of the week?

I keep on going to make things better forever, which keeps me from reaching the original goal fast.

Any tips to fix this?

Then I changed to Garmin Vivo smart 5, but the UI is terrible and I never fully understood every corner in the menu.

Now I’m thinking to go back to Apple Watch.

Should I wait a few more months for the new version? Or are there other good alternatives?

One that we cannot image yet.

One beyond human comprehension.

If we are all still there, get a bag of 🍿

The next day i always feel energetic and inspired again.

How do you cope with those days?

Or sell first, then build?

Building a brand takes time and take a different approach than building something lean and mean and shipping fast.

I question scope creep is an easy trap to fall into, whatever you’re building, right?

The way this happened in similar cycles before?

Or is AI the endgame?

Are you registered as a company? small individual entrepeneur? Or not (yet) registered at all?

Keep doing what you can.

- If you have an injured elbow, you can still do leg-day or run or cycle.

- If you hurt your knee, you can still go to the gym and do a bunch of exercises that doesn't involve that knee.

- If you have a sore ankle, you can still do leg-extensions.

The point being: a full stop ruins what you have build up, recovery needs activity too.

And when your injury is over you can start working on solving any asymmetric performance that might exist (for example, when training you non-injured leg).

Keep going and have some variation in your sports. It reduces risk of injury en gives you alternatives when you have one.

And what are the consequences?

looking at the bright side 😅

To many people reflect back and found out that happend, and maybe a long time ago.

Keep those youthful and sometimes, irrational dream, passion and goals.

A few things actually. It’s more like a platform or a community for a large niche. I don’t even know exactly where it’s heading.

I don’t know how to monetise it or whether that will ever be possible. But I’m still continuing with it. For the passion of the subject and the energy I get from building with vibe coding.

Is that stupid?

It looks like everyone is building and shipping with their business model in mind right from the start.

I’ll share more if it in the coming weeks or months!

A park, some nature is extremely important.

It will be a place where can get some piece of mind, a place where you do exercise or have a quite evening stroll.

You might not appreciate it now, but your future self will.

No one knows your injury history, your medical history, what you're recovering from, or what you are training for.

Enjoy your me-time, or a social gym session with friends.

But go

But when I'm in the supermarket at the checkout and see what other people bring home, I see so much unhealthy and processed food; while the healthy food is there as well, right in front of you. Inviting you to buy it!

In most European countries the fruit and vegetables are quite affordable.

What should be done about this? And should something be done about this at all?

On one side: we wish everyone to live a healthier life. It comes with some many benefits. energy level, doctor costs, quality of life, etc.

On the other side: There is freedom of choice that we want to keep, right?

But also: Do we want the government to intervene with 'sugar tax' or 'healthy-food labels'? Or tax certain unhealthy food?

That also begs the question: what is unhealthy food? How do we define that? And does portions size matter, especially when healthy food becomes unhealthy only when eaten to much of it?

Anyone here who can solve this? 😀

what does it mean for the foreseeable 10-years-future?

They all get you from A to B

However, some are safer than others.

Some make less mistakes.

Some get you there faster.

Some are more comfortable and/pr user friendly.

What do you think? Does this metaphor makes sense?

Get familiar with it. Get it right first. The days after you will feel muscles react to it (DOMS; delayed onset muscle soreness is fine) Don’t worry too much about that but injuries you should avoid at all costs.

Most important is to stay in the game

Will real value go back to “made by real humans”?

Guess we’ll have to see. But we’re definitely in a very fast transitional phase!

Great time to be alive! Developments on the hockey stick happen faster and faster.

If you can bring value to the company as an employee then you can also do that for your own company.

Do it!

Absorbing what other people wrote down can be very inspiring.

On the other hand, writing is one of best ways to organise your thoughts and is a concrete product of your thinking and thoughts, which can be very productive.

I would like to do more of both.

Any ideas for good books?

Founder sounds cooler I have to say and implies growing business that passed the startup phase, while an entrepreneur’s business is not necessarily growing.

Do more people share this view?

Historically there are phase-transition that ate hard to predict.

The rise of AI makes it almost impossible to imagine what the world will look like tomorrow

I truly believe there is a market for quality content where there is a human-AI co-creation.

Any ideas?

Love to hear some

Anyone who spends serious time with AI — vibe coders, power users, people deep in a project — knows the feeling. You’re in the zone. Building something. Making progress. And then, suddenly, nothing. The model stops. A cold message appears: “You’ve hit your session limit” or “You’ve reached your weekly token limit.”

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Ray Dalio has written extensively — including in his book Principles for Dealing with the Changing World Order — about the rise and fall of major economies and the military power that typically accompanies them. He examines the close relationship between economic dominance, the world’s reserve currency, inflation, and the steady accumulation of government debt.

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